Karate
Karate is a traditional martial art originating from Japan, specifically Okinawa. It focuses on striking techniques such as punches, kicks, knee strikes, and elbow strikes. Karate practitioners also learn blocks, stances, and kata (pre-arranged forms) to develop strength, discipline, and coordination. The art emphasizes self-defense, mental fortitude, and respect for others. Training often involves both physical conditioning and the cultivation of inner calm, aiming for personal growth and improvement. Karate practitioners wear colored belts to signify their skill level, progressing from white belt to black belt as they advance in their training.